Getting help for being overweight is one thing bullying is another

Overweight help and idiots: I am sadden to report a recent story of a 10 year old little girl who was being bullied for being overweight. She was called slut and ugly, all at age 10. This weekend she killed herself. If we can think back maybe we can remember how important it was to be “liked” when we were in school. Maybe we were teased or maybe we were the idiots who bullied others. Overweight help issues are not resolved by people who make fun of you. Bullies do this because they are simply not raise correctly. This can produce evil children or adults.

There are evil children and adults make no mistakes about it. I am sorry but those who know me and this site know that I will tell it like it is. There are evil children who persecute other children. I can remember a girl who was tormented day and night when I was a kid of about 8. She was literally beaten and chased daily and I will never forget it!

I wish I could go back and do something but it is too late. I have been overweight most of my life but I am also the football player type so no one ever picked on me. It was my adult borderline diabetes that got me to address my overweight help issues.

The little girl I mentioned at the top of this article killed herself over this weekend. Her grandmother and sitter told how she begged to be home schooled but no one listened. We often tell the children it will be OK, go back to school. There are children who are evil who come from evil parents, they continue the cycle of abuse on others. If you are overweight and need help those who read this site know how I reversed both issues(just read the posts here)

As for the girl who committed suicide. I pray she is in God's rest away from the evil people that many of us are forced to go to school and work with.

Stop food cravings and learn where they came from..the real deal

I am a food lover but I needed to stop food cravings that were taking over my life. The problem as most of you know is that I was 25 or 30 pounds over weight and had borderline diabetes. When the medications got me sicker I vowed to reverse this crap naturally. Those who have followed this site know I love food and that is not going to change. I did learn to stop food cravings and learned a lot about myself from a very powerful report

I have completely reversed my diabetes drug free and those who have been with this site know that it took me over 1 year to find a diet that worked. I use The Spirit Happy diet and it worked for me but this post is not about that. When I first heard about how over 500 people stopped a food addiction on their own by finding the root cause of the addiction I thought this is not for me. I am a real guy and this sounded like something from Oprah or worst Dr.Phil. But I did need help to stop the food cravings so I checked it out.

Those who know this site know that will turn myself into a human guinea pig to see what works. Well, I was shocked when I learned a lot about myself from the report. I found my own clues to where my food addiction started. In short it worked. I am now under no guilt when I eat and have learned why I have a food addiction. I eat what I want when I want and I still stop the craving. This is a VERY deep report and some of it is very sad or shocking but I guarantee you will learn where and how to stop food cravings.

Those who want to check it out can see it HERE stop food cravings

This is a very strong report but that is how I like it

How I lost weight? I did what skinny people did and so can you

Here is the secret how I lost weight (25 pounds). Many who have read this site know already but I still get questions so here you go. The secret to all weight loss is getting sensitive insulin; this is what skinny people have… sensitive insulin. Overweight people who hold fat like me have very stubborn insulin. How I lost weight? I got sensitive insulin like thin people have. You can to and I am going to show you how I did it

First, avoid Weight Watcher and the big name diets. They are not based on good Science. In fact, over 50% of people on Weight watchers drop out. Next, Doctors are clueless about weight loss like everybody else. My doctor was heavier than I was and was telling me to drop the pounds. I remember standing outside of the hospital on lunch break and all the doctors were overweight and smoking with the nurses. How I lost weight was revealed by Science not doctors or TV commercials.

(It is simple if you can find a diet that can do this)

Thin people have sensitive insulin so they can eat whatever they want and they drop fat fast. They do not have to diet. Kids also have sensitive insulin and most teenagers. People like me who look at food and get fat have stubborn and lazy insulin. This is how I got Type 2 diabetes and how this site was started long ago.

Those who know me know I tried 7 diets and they all failed. The last diet caused me to lost fat fast. I did not know how it was working at first, and then I found out! This is how I lost weight; the specialized diabetes diet gave me sensitive insulin like skinny people. You do not have to have diabetes for this to work says Science. I suddenly dropped 25 pounds without trying. Those who have read this site know I am real! I do not promote anything that does not work. This is my how I lost weight story. I did it like a thin person. commercial diets cannot give you sensitive insulin but the specialized diabetes diet did.

Those who want to stick to the TV commercial diets it is up to you but the Scientific Specialized diabetes diet save my life. Those want to try it can see it here CLICK HERE HOW TO LOSE WEIGHT

**ps.People keep askng me can they use it if they do not have diabetes and I tell them it is safe for all and all natural**

How to stop a food addiction

I had a food addiction and still love food very much. I am never going to be a skinny guy but this problem did take over much of my life. I ate all the time and was about 25 pounds over weight. I did not realize I was really addicted to food until I was first diagnosed with type 2 diabetes. I have learn how to stop a food addiction( I will tell you what I did later in this post).The biggest problem is learning there is a problem

I love late night snacks. Cookies,cake,ice cream. I will not be denied my snacks even today but I needed to learn how to stop an addiction to the stuff. The first thing I learned was that my problem was rooted in emotional issues even though I love food. This may be difficult to discover as we usually just blame ourselves for being a pig with food. I use to beat myself up all the time for overdoing the late night snacks, especially when the commercials with the guys with the flat stomachs would come on. Food is great but a food addiction is not.

I discovered that there are millions who suffered from this just like me. One of the things I learned was that willpower does not work. I am a strong willed person but it was no match for Little Debbie's and doughnuts in bed. I learned the root cause of my addiction was from emotional issues. I also discovered almost 90% with a food addiction has an emotional issue in the past or present. This is the report that help me learn about me CLICK HERE FOOD ADDICTION

Diet for Diabetic Overweight: Should the diabetic diet battle the overweight issue first?

For those who have asked me should people diet to stop the diabetic or overweight problem first. (Basically I am asked which should people address first the diabetes or the weight problem) At this point I think we should take a look at how both affect the body. Obesity is horrible, it causes a host of problems in the body. A diet for Diabetic overweight conditions would be best but let's break it up into two for now.

Studies show that being even 10 pound overweight causes the heart to work harder. The heart takes a beating while beating(funny but true)

Any excessive weight is added stress to the body organs and this can cause you big trouble. That pain in the chest or shortness of breath is no joke. It must be taken seriously. If you are some what out of breath when walking up a flight of steps(without hurrying up the steps) it can mean the heart is not up for the battle. Often weight gain comes with clogged arteries and this a can also cause shortness of breath. The heart is an amazing creation from the Creator and we often take it for granted until it stops beating correctly. Fat also hurts you liver and kidneys. We could go on about the issues of weight gain but lets switch over to diabetes

Diet for Diabetic Overweight: Which to deal with first?

Diabetes is a whole different situation, here we are taking about an illness where high blood sugar damages every cell of the body, the powerful high glucose rips through the body and cause lost of legs, heart disease, damaged kidneys and impotence. There is diabetic comas and heart attacks. You simply cannot live long with this high glucose, it is the worst! Both weight gain and high blood sugar ruin the body but diabetes may be the worst complete illness of our time, the body cannot handle excess blood sugar . You must reverse it!

Diet for Diabetic Overweight: Which First? My diabetes diet does both, I lost 25 pounds without knowing it on my current diet. I also have a normal blood sugar for the last 7 months. So to answer the question I think to save your life you better get a normal blood sugar level fast! The people who lose body parts are those who wait and leave the high glucose in the system for too long.

My diet works for me BUT I do not know if you will have the same results. It is used by thousands in Europe

I cannot guarantee you will have the same results as me but it does work for me. Those interested can try it here CLICK HERE DIET FOR DIABETIC OVERWEIGHT

Online diet plans to lose weight: What to look for in an online diet plan to lose weight

Online diet plans to lose weight: What to look for in an online diet plan to lose weight

With so many online diets plans to lose weight available it is important to know what you are looking for in the diet plan. You will be hit by an onslaught of different diets all guaranteeing that theirs is the best. I tried 6 diet plans before I found one that actually worked well. I will first try to help you know what to look for when seeking online diet plans to lose weight. Not knowing can cost you a lot of time and trouble.

Why all the confusion?

I must say that first of all most dieting information is a complete waste of time. These diets all promise you the sky but deliver very little. Here is my story, I was a typical male 25 pounds overweight with borderline diabetes. I needs to lose the pound to save my body. I will describe what I learned from trying 6 popular diets.

1. I suggest you avoid the popular diets. Weight watchers, South Beach, Dukan are all based on bad science and will not have you losing the pounds for long. What I discovered is that these diets are what is called hook diets. These are diets where you need to eat their food or are forever reliant on THEIR plan. Online diet plans to lose weight can cost you big time if you go with these diets. One of these popular plans told me they would basically be picking my food for me for the rest of my life! I SAY NO WAY!


2. The next important step is cost, I know that health should not take a back seat to cost but what some of these plans offered was ridiculous, I did the math and most of the popular plans will cost you about 2,000 dollars a year. They hook you with their recipes and cookbooks etc...


3. The most important aspect of picking online diet plans to lose weight is “Does it work” I can say that the diets all work a little in the begin but it is a bit of a trick. The weight loss is “false water weight” not real fat. This water weight returns quickly (less than a month). This is where they blame you for cheating and not following the dieting they outlined. At times they will even go further and say you did not exercise. My current diet plan works and I do not do any exercise.


After trying so many diets I learned how to lose weight by mistake. My Borderline diabetes diet was healing me and I lost 25 pounds without trying and eating what I liked. I did not know that blood sugar is the cause of belly fat in all people not just diabetics. As I healed my body the weight just came off on my diet plan. I learned how to do it and I am not stuck with the plan, they taught me how to lose weight and it is up to ME to keep the weight off. This I like!

My Online diet plans to lose weight is the Spirit Happy Diet and it worked for me, you can find your own diet or you can try the one I tried that worked. I cannot guarantee The Spirit Happy Diet Diet will work for you but it did for me. SEE HERE online diet plans to lose weight

DIABETES CHEST PAIN AND TIGHTNESS: HOW TO REVERSE IT

Diabetes chest pain and tightness was one of the scary things I experienced before I learned how to reverse this illness. It is important to realize the reason for the pains you are having. This is a sign that the heart may be affected. What so sad is many people with diabetes do not know is that the heart is deeply affected by high blood sugar. Diabetes chest pain and tightness may be the last warning sign before a coming heart attack.

The road to a heart attack from high blood sugar

When I was a diabetic I would frequently get pains in my chest and I did not know this was from high blood sugar. I later discovered that High blood sugar causes the arteries to the heart to tighten and this can mean a coming heart attack. Shortness of breath and trouble breathing can also be your warning sign. There is no other illness like diabetes it is horrible, it takes over every cell of the body. Diabetes chest pain and tightness may be the last warning sign before a coming heart attack.

***Very Important: If you are on Actos or Metformin the medications can also cause chest pains and heart attacks. When I was on Actos my feet were swollen like balloons, I later discovered the drug was hurting my heart. Actos is linked to heart failure. The diabetes drug Avandia caused direct heart attacks and they had to payback billions in damages from deaths. Diabetic heart attack use to be blamed exclusively on the illness until it was discovered the medications were cause the heart attack in some people. ***

This is why diabetes medications are absolutely not needed. I reversed my diabetes without any medications just from the right healing diet. If you have diabetes chest pain or tightness it may be the sign that you need to do something fast. There is no need for diabetic medications for Type 2 Diabetes. As my body healed on the right blood sugar healing diet I did not need any medications. First, find the right healing diabetic diet, you do not have to use the one I use but it has reversed diabetes in thousands

Click here OVERWEIGHT DIABETES


You do not have to use the diet I use but do find a proven healing diabetes diet.

I am Pre diabetic: Why you need to lose the Pre Diabetic Recipes and reverse this illness

I received an email today stating “I am Pre diabetic, help need recipes” You can reverse this illness without any diabetic foods. I did it and will not stop telling people that they can do it to. Diabetic foods are the worst and they will not help you reverse the illness. I am particularly moved when I hear someone has borderline diabetes(as I did). Today “ I am Pre Diabetic..recipes needed” was my first email. I wrote a post about this last week but I thought it was necessary to make this post clearer.

You want REAL food to heal not diabetic food

The first thing people must do is lose the diabetic foods and recipes. This is the wrong way to approach the illness. There are only healing foods and non healing foods. I learned this from my diet plan that has left me free of diabetes for now 7 months. The diabetic food makers profit millions while not curing you of the illness. When someone is borderline diabetic I urge them to reverse the illness fast and not to fall into the “I am Pre diabetic need recipes” mentality. This will keep you hooked for life as a diabetic. Type 2 Diabetes is 100 percent reversible and I am live proof of this.


When My doctor first told me I was diabetic I was shocked and sad. I hated the label diabetic. I was told “Don't worry, many people live with this illness” Thank God I learned I do not have to “live” with this illness. If your doctor has not told you this in 100 percent reversible then get a new doctor. The “I am Pre diabetic need recipes” mentality will keep you hooked on the medications and the belief that you must have this illness for life. I have reversed my diabetes for now 7 months with a normal Ac1 level and normal blood sugar level. My diet plan taught me “How” to heal the illness and eat like a normal person “No diabetic foods”! Just real foods that gives a normal blood sugar. The answer is to heal the body and the illness goes away.

You can try my diet plan that worked for me or you can find your own, but the key is to heal the body not a sugar free diet. Those interested can see my diet here Pre diabetic recipes

What can I do to lose weight? How I lost 25 pounds by mistake

I am not an expert but I was asked by a reader “What can I do to lose weight”. I have lost 20 pounds quickly and healthfully and many people have written to me asking how I did it. To those who read this blog regularly you know that I was about 20-25 pounds overweight, I had borderline diabetes and needed to lose the fat. I thought “What can I do to lose weight? But the answers were not coming. I discovered the secret to my weight loss by mistake.

Avoid the popular Diets they do not work

My first advice is to avoid the popular diets, Weight Watchers,South Beach,17 day diet and Dukan are all a waste of time. These diets try to hook you for life as a consumer. If these diets worked so well why is there still just a huge obesity crisis worldwide? I am an average guy who was not obese, I like food and I like to eat. I looked pretty normal in my clothes with maybe a little belly but nothing huge. My first thought was reversing my borderline diabetes not what can I do to lose weight. I discovered how to lose weight when my diabetic medications almost killed me. Drugs are garbage and learned that healing the body with diet is fun and better.

I tried 6 different popular diets and they all failed. The big commercial diets are the worst and I say AVOID THEM, they are popular because they spend millions on advertisements not because they work. My diabetes diet (number 7..hey I didn’t give up until one worked) works well and I have a normal blood sugar going on 7 months. What I did not realize was that I was losing weight without trying, as my body healed the weight came off. I am now a firm believer that when you heal the body the weight comes off easy, this is what happened to me. My current diet plan teaches me to heal the body first and the weight comes off. What can I do to lose weight? The question was answered for me without me trying. I eat Pizza, Hotdogs,Chocolate Cake,Carrot cake..etc. I eat no “Diabetic cakes or diabetic foods” only real food and I have a normal Ac1 and blood sugar now. I have also lost 25 pounds. To the thousands who read this site I say the right diet plan will change your life

The lesson is clear when you heal the body right the weight melts off easily. As always, I end my posts saying you can try my diet plan, it worked for me but I do not know if it will work for you

SEE IT HERE
OVERWEIGHT DIABETIC

BORDERLINE DIABETIC DIET PLAN: WHY 6 FAILED AND 1 WORKED

I wasted my time looking for a Borderline diabetic diet plan (6 failed) then I found one that worked. I was a bit over weight about 20 pounds and was diagnosed with borderline diabetes then I found a plan that reversed my illness. I will focus this post as to why the other 6 diets did nothing to help my condition. It was clear me that I was out of shape but I was not in bad condition at all. The right borderline diabetic diet plan did help me reverse the illness without drugs

What we can learn from the 6 diets that did not work

When I was first diagnosed I did all the things I was supposed to do and it failed! I was first put on medications that did me more harm than good. Medications do bring a small temporary lowering of blood sugar but they also ruin your body. I was on Actos and Metformin and both are dangerous medications. What I did not know at the times was that both of these medications cause swollen legs and feet. The cause of this is that both of these drugs hurt your heart. Actos has long been linked to ruining your heart; it also causes chest pains and heart failure. My feet were swollen like balloons. At the time I did not know the right borderline diabetic diet plan could reverse diabetes without medications

My 6 diets all failed… Then a break through

My doctor gave me my first diabetes cook book. It was a total failure; I followed all the recipes and not a change in my blood sugar level. Most diabetes books are crap. The recipes are for people who have a personal chef not the average working guy as I am! I tried so many recipes and my blood sugar problem got worst. All of the recipes were sugar free stuff that did not make a single difference in my condition. I had a higher blood sugar level after weeks on these diets. My current diet works because it taught me how to heal my body! I eat cake, pizza, and what I like. The failure of the big six borderline diabetic diet plan or plans was the fact that they did not heal the root cause of my illness. I am now very outspoken about the failure of the sugar free standard diet given to a diabetic.

I say in every post that I do not know if my diet will work for you but it has given me a normal blood sugar for half a year without drugs. I also eat what I want not what others tell me to eat. Regardless of weather you try the diet I use or not do find a healing diabetic plan not the normal sugar free crap.

These interested may see the diet that works for me CLICK HERE borderline diabetic plan

Can Type 2 Diabetes be reversed? What the Media does not tell you can hurt you

Can Type 2 Diabetes be reversed is a common question amongst the millions of people who live with this illness. I can assure you that the disease is 100 percent reversible. I can say this because I did it. I am no better than anyone else with the illness but I did learn that it can be cured. If you are asking can Type 2 Diabetes be reversed? the answer is yes.

The Little media attention for those who have reversed the illness

The media is not interested in people who have cured an illness. It is the Media's job to deliver news that shock people, it is usually something bad. "If it bleeds it leads" is a popular phrase in the television news industry. Basically, the more violent the news the more people will watch. Health stories often promote the horrible statistics of obesity and diabetes. It is a fact that the number of people with diabetic high blood sugar is exploding. This is big news and very important. The problem is those who have beaten an illness do not get the same media coverage. Can Type 2 Diabetes be reversed? Yes it can but many people with this illness never learn that it can be cured.

The fact that this information does not reach the general public causes a huge problem. There are millions of people with Type 2 Diabetes believing that they must take diabetic medications for the rest of their lives. Many doctors have also ignored the fact that high blood sugar can be reversed without drugs or medications. I have heard doctors say that they did not believe patients would follow the right changes to cure their diabetes so they prescribe medications instead. I will admit this is some what true. When I reversed my diabetes I had to actually follow what my diet plan suggested. Can Type 2 Diabetes be reversed? Yes but you must follow a good diabetes reversal diet.

I followed what my plan said and I have not had diabetes for now half a year. You can beat the illness and heal. You can find your own diet plan to reverse the illness.

The Spirit Happy Diet works great for me but I do not know if it will do the same for you. Regardless please find a good Diabetes diet and reverse the illness. Those interested may use the diet I am on SEE HERE DIABETIC OVERWEIGHT

I AM A DIABETIC NOW WHAT? REVERSE IT LIKE I DID

There are many people asking “ I am a Diabetic, now what?” You can reverse this says a new scientific health study. Diabetes is a growing illness, it is now affecting over 25 million people in the United States. This is an incredible number of people who are living with this illness. This is not an illness to play with... it kills! If you are saying “I am a diabetic now what?” Think natural reversal. I am glad I did.

Diabetes sneakily takes over the body

High blood sugar is not a good thing, it must be understood exactly what high blood sugar does in the body. Glucose is natural and good but when the levels are high it is a destroying poison in the body. This is why people lose their kidneys and legs. Many people with this illness will have to have their legs cut off due to the damaging effect of high blood sugar. The diabetic often will experience blurry vision as the blood glucose destroys the small vessels of the eyes. There is not one place in the body that the high blood sugar is not affecting. This is why the diabetic ages faster and dies in pain. If you are asking “ I am a diabetic now what?” think quick and swift natural reversal

What diets work and what does not work

A recent study in France showed that the rise in diabetes in part has been due to the failure of the typical sugar free diet. A sugar free diet has never reversed or cured anyone’s diabetes. The research showed that the average diabetes diet does not heal anything and this is why the diets do not work. I tried 6 natural diets that all failed then my 7th has given me a normal blood sugar for 6 months with NO DIABETES. My diet has reversed my diabetes in 4 weeks, I do not know if it will work for you but it works great for me. CLICK HERE I AM A DIABETIC NOW WHAT?


You do not have to use my diet but it does work like a charm for me, the key is healing the body. Take care and reverse it

Type 2 Diabetes how many Carbs per day? The lies about Carbs in Diet

Type 2 Diabetes how many carbs per day is causing a lot of confusion in people seeking a healthy diet. One of the problems with the health establishment is the demonizing of certain foods. The lies continue every day when it comes to diabetic foods. The biggest lie that was spread for almost 40 year is that sugar caused high blood sugar. Type 2 Diabetes how many carbs per day questions have also been causing confusion.

Understand for once and for all Carbs are not bad

The oldest most staple food group since the beginning of time is carbs. Vegetables, fruit and Grain are all healthy and they are also carbs. The healthy foods on earth are probably carbohydrates. The lack of carbs is why the diabetic is always weak and tired. The health gurus of today are a bunch of clowns. The lies are outrageous and they leave people worst off than when they started.

What the health gurus of today want you to believe is that carbs were fine for the last 6,000 years and then like magic carbs turned bad in the in 1990's

Type 2 Diabetes how many carbs per day questions are popping up all over the internet. This is due to the fact that people have bought the lies that carbs are the enemy.

I have reversed my diabetes for the last six months plus I eat and love carbs. With all the low carbs diets on the market today diabetes continues to blast higher. Obesity is also rising as the people realize that eliminating carbs are not the answer to reversing diabetes. My diet plan has reversed my diabetes and I eat what I like, I have discovered that healing is the missing element in these sugar free and Carbs free diets. Type 2 Diabetes how many carbs per day? Unfortunately this is the wrong question and it comes with bad answers.

My Diabetes diet worked for me but I cannot guarantee it will work for you. I love it but everyone is different. It may be seen here diabetic overweight

Has anybody reversed their Pre diabetes? What I learned when I reversed Pre Diabetes

The first question I had was “Has anybody reversed their pre diabetes” This was my first question when I started down the road to healing my pre diabetic condition naturally. One of the most shocking things I discovered way that there were very few people who had actually cured their high blood sugar. I asked “Has anybody reversed their Pre diabetes” and I got a big fat zero in responses online.

The Journey down the natural healing path

I embarked on the road to natural healing by trying various “Natural cure diets” Almost all of them were a complete failure. They all started with the same advice which was the elimination of sugar. I later discovered that these diets did nothing to help my situation. My Ac1 level was high and so was my Blood Sugar. I have tried 7 naturally diets and made myself a human guinea pig. My last diet finally works and I am no longer diabetic. Now when someone asks me “Has anybody reversed their diabetes I have an answer and that answer is a big yes. My advice is that you do not have to use my diet. My diet works for me and gives me a normal blood sugar but you have to try it for yourself. My diet THE SPIRIT HAPPY DIET


The biggest lesson I learned

The biggest lesson I learned was that healing is the key to reversing pre diabetes or borderline diabetes. This is the main lesson that I learned at Spirit Happy. I can see now that the first 6 diabetes diets did not have any healing in them and this is why they failed. The typical sugar free diet is not enough to cure or reverse diabetes. I am now more educated about diabetes and find learning about it fun. I am very much an average male, I love food and drink. I love fast food and Milk shakes. I eat chocolate cake and carrot cake and still keep a normal blood sugar level. Has anybody reversed their pre diabetes? Yes... I have and I can say the right diet can literally save your life SEE HERE borderline diabetes diet

Diabetes dizziness: “I feel Dizzy” how the right diet can stop diabetic dizzy fast

Diabetes dizziness and the “I feel dizzy” feeling is scary, it was one of the first signs that I experienced when I was diagnosed with Borderline diabetes. There are diabetic signs that get you a message that something is seriously wrong and dizziness was my sign. I was walking as I normally do and then I felt like I was going to fall down or pass out. “I feel dizzy” was what I said to myself as I tried to make it to a park bench.

The danger of diabetic imbalance

There have been many diabetics that have fallen on the street and some have hit their heads and died. There are diabetic who have lost control of the wheel of a car and caused major accidents and even deaths. Dizziness is always a sign of imbalance and that is what is happening to the person with high blood sugar. The body can sometimes suddenly drop blood sugar low and you can get dizzy. This is why the right diet is critical to the diabetic. What you want is complete balance in the body. “I feel Dizzy” means that there is no balance. Maybe the blood sugar is soaring too high or maybe it has suddenly dropped to fast? The bottom line is you need healing and to get the balance back in the body.

Diabetic medications often drop the blood sugar too low or do not lower it much at all. Medications are a dangerous game to play with blood sugar. The bottom line is you need a healing diet that can give you a steady blood sugar. This is what medications have a hard time doing plus they harm the body. You will never get the right weight and lose the fat until you get a steady blood sugar.

My first experience with “Diabetes I feel dizzy” was very scary, I was alone and almost fainted out in public. Today my blood sugar is 100 percent normal for the last six month and without dizziness.

I learned to heal the body with my current natural drug free diet. My diet works for me, I do not know if it will work for you but the one that works for me may be seen here CLICK HERE DIABETES I FEEL DIZZY


Regardless of which diet you use do find one that heals the blood sugar problem. The Spirit Happy Diet has taught me how to heal my body but if you like you can find your own diet. Make sure your diet can heal as mine has done for me. I warn you,take the diabetes dizzy feel very seriously.

Take Care

What foods should a Diabetic avoid? : Borderline Diabetes food to eat

What food (Foods) should a Borderline diabetic eat or avoid? This week there was a new health study that showed that the consumption of Hot Dogs could lead to diabetes. I am so thankful for my new diet plan that has given me a normal blood sugar for now half a year! I have learned how to eat to eliminate diabetes. What food should a borderline diabetic avoid or eat? The answer is in the healing. The average sugar free diet is a total failure and will not reverse your high blood sugar.

What is up with the Hot Dogs?

The problem is not really the Hot Dogs but the chemicals that create these processed foods. Meats like Hot Dogs and Bacon come with some very dangerous chemicals. When these meats are cooked the chemicals become even more damaging to the body. Does this mean that you cannot eat Hot Dogs and Bacon as a diabetic? Yes you can eat Hot Dogs! You can eat Hot Dogs and Bacon but you better have a healing diet that can remove all the crap chemicals that are in the food. What foods should a diabetic avoid or borderline diabetic eat? The answer is to find a healing diet! NOT A SUGAR FREE DIET

I was an average food loving guy with no health problems, I was about 20 pounds overweight. There is no history of diabetes in my family but I was shocked to discover I had Type 2 diabetes. In less than a week I was in a Pharmacy picking up the first prescriptions I ever had in my life.

Avoid Diabetic Medications

I will not go into the story of how the medications hurt my body but I will tell you that you can reverse this illness drug free. I have a steady Ac1 of 6.0 and Blood sugar of 86. I have held this for about have a year on my current healing diet. I am no better than anyone else, I am certain that anyone can do this when they learn how to eat to beat diabetes. The problem is that doctors often are quick to medicated. To be honest the average doctor does not know how to reverse diabetes. Doctors are trained to medicate not to do natural healing. I do not know if my diet will work for you as it does for me.

My current diet may be seen here. Click here what foods should a diabetic avoid


I do not know how it will work for you but it educated me on healing myself. Whether you try the diet I use or not, please do find a natural diabetes diet and skip the drugs.

Pre Diabetes Ac1: How to get a normal diabetic Ac1 Level

How to get a normal Ac1 level should be the goal of not just diabetics but all people. A normal blood sugar level can mean the difference between life and death. There is a blood sugar problem epidemic that has swept much of the world. The affects are deadly and life altering. This is not an illness to toy with. How to get a normal Ac1 level? Is a question that millions are now asking. It is important to know what high glucose does not destroy the body.

High Blood sugar is an invading enemy

High sugar is a poison in the body. The cells of the body are eating away be the extreme high level of blood sugar. Diabetic blood sugar levels must be recognized as a poison in the body. As the high level of glucose circulates it is painfully taking away the function of the body. The diabetic may go blind as the damage circulates through the small eye vessels. How to get a normal Ac1 is a critical question. Millions of diabetics have had their legs removed due to the death of the legs from the blood sugar.

What Science revealed about the Pre Diabetes diet

Scientist have studied the why the typical diabetes diet does not work. Heath researchers in Greece have discovered that the failure of the sugar free diet is that it does not heal the illness. Avoiding sugar has never reversed anybody's diabetes. The Diabetic has an insulin problem not a sugar problem. How to get a normal Ac1 level? The answer is healing the illness

Mu diet is giving me a normal blood sugar level. It works for me without drugs. I cannot say it will work for you but it has given me a normal Blood sugar for months. SEE HERE normal Ac1

I just follow it to the letter and it is working



Again, It works for me but I cannot say it will work for you. Either way do find a natural diet that can reverse your Ac1 and avoid the drugs

How to make a Diabetic Chocolate Cake: Diabetic Cake or real Food?

I am a big fan of chocolate cake, when I was diabetic I was told I could not eat cake. I learned later that the belief that I could not eat as a normal person was complete nonsense. The many readers of this site know I have now reversed my diabetes without drugs. Diabetes drugs almost cost me my heart. My legs were swollen(feet) on a diabetes medication. Diabetic chocolate cake? No way, I eat normal chocolate cake and learned how to keep my blood sugar normal.

I was determined to reverse my “Borderline Diabetes” (Actually I was considered fully diabetic). I have learned that the key to reversing diabetes is in the healing of the body. My current diet has held my blood sugar normal for about six months. What have I learned since revering my blood sugar problem? I have learned that I can eat like everybody else. I actually refuse to be denied “normal food” How to make a Diabetic chocolate cake was one of the first question I asked when I was diagnosed. You see, chocolate is very important to me and I love eating it! When the body is healed you can eat what you like.

I was determined to reverse my diabetes, after my bad experience with diabetic medications I was determine to get a normal blood sugar level ( and normal Ac1 level) without drugs. I will not say my diet will work for everybody but it does work for me. It takes a lot of work to find the right diabetes diet, most are junk. It takes more than sugar free to stop diabetes. I have received many request for more blog posts and I will try to write more often. Those interested may see my diet here Spirit Happy Diet

This diet works fro me but everyone must find what works est for them. Until next time..Take care

Borderline Diabetes Fingers and toes hurt: what does it mean when fingers and toes pain

What does it mean when fingers and toes hurt? With Borderline diabetes it means trouble for your body. It is important to know exactly what is happening in the body when the pain starts. Pain means that the body is starting to fail. This is what happened to me and I can say it means trouble. Borderline diabetes fingers or toes pain is a sign of nerve damage, it can be reversed but you have to act quickly.


The many readers of this site know it is set up to help you reverse diabetes without drugs, this is what I did with my diabetes. You do not need medications to reverse diabetes, I am living proof of this. Diabetic drugs almost ruined my heart and caused painful chest aches. None of the blood sugar drugs are safe, I know this as a fact. But what about when diabetes causes pain?


When pain starts in the body from diabetes it means the blood sugar is winning the battle for your body. With diabetes there is a battle for your body. High Blood sugar that kills the cells of the body.


What does it mean when Borderline diabetes finger and toes hurt? The message is that the nerves are being damaged by the blood sugar. Blood sugar must be dumped out the body or this poison takes over the whole body. Full blown diabetes can happen and this is when there is a higher level of Blood glucose in the body

The bottom line is you need to act fast to dump this crap out the body. Do not wait, each day this stuff sneaks through your heart,liver,kidney and cause them to fail after time.

It took me 1 year of testing different natural diet before I finally found the one that keeps my blood sugar Ac1 level normal

My Ac1 is 6.0 (normal) see my diet here. I do not know if it will work for you but it works for me

SEE HERE diabetes toes fingers hurt



Regardless of which diet you use..DO GO NATURAL. The medications are totally unnecessary. Doctors do not think you are going to follow to steps to go natural so they just give you a dangerous pill. I will try to report on my weight loss next time.

BORDERLINE DIABETES DIET? BETTER LOSE THE DIET SODA

I learned that a borderline diabetes diet needs to lose the diet soda only last year. It is one of the first lesson we learn when I started using the Spirit Happy Diet. I started the diet about six months ago and have lost good weight. My Ac1 levels are really great now as well. It is important to know what to eat when you are a diabetic. A borderline diabetes diet must drop the diet soda. Just this week it was shown in a study that diet soda actually makes you fat!

The facts: Here are the facts on diet soda, the chemicals in the soda react with the cells of the body to hold fat. In fact, diet soda causes the waistline to get larger! I have never been a fan of diet soda for diabetes. Blood sugar is not controlled by how much sugar you eat. Sugar does NOT cause diabetes. Diabetics are fooled into thinking that eating “sugar free food” means that their diabetes will be under control and this is a lie. I have a normal blood sugar now but I still watch it every week. A borderline diabetes diet must be built on healing the body, this is how I was taught on my current diet plan.

The diet soda makers have really feed on the ignorance of the people. They have pushed a poison product to millions of people who thought they were doing something good to lose weight. How bad is diet soda? The chemicals in diet soda was shown in a demonstration to take paint off of walls! Why would you put that in your intestines and your bloodstream? This is why people get fat on diet soda. Sugar is fine in moderation, there is no need for diet soda in the borderline diabetes diet or any diets.

My current diet may be seen here borderline diabetes diet